Jiu-Jitsu is a grappling-based martial art that focuses on ground fighting and submission techniques. It emphasizes using leverage, technique, and strategy to overcome larger, stronger opponents. Jiu-Jitsu is renowned for its effectiveness in real-world self-defense situations, as well as its competitive aspect.
Key benefits of Jiu-Jitsu training include:
- Improved strength, flexibility, and endurance
- Enhanced body awareness and coordination
- Development of problem-solving and strategic thinking
- Increased self-confidence and self-discipline
- Stress relief and mental focus