Wrestling is a combat sport that involves grappling techniques such as takedowns, throws, pins, and submissions. It is a physically demanding sport that requires strength, speed, agility, and strategic thinking. Wrestling is also a valuable foundation for other combat sports and self-defense applications.
Key benefits of wrestling training include:
- Exceptional strength, power, and explosiveness
- Improved cardiovascular fitness and endurance
- Enhanced balance, coordination, and agility
- Development of mental toughness and discipline
- Practical ground fighting skills
Instructor
Cody Mooney is a former Raritan High School varsity wrestler. He wrestled for all 4 years under Coach Robert Nucci. From 2005 to 2009 Cody had 107 wins, was a 2x District 22 Champion ,and 2x Region 6 4th place winner. He then continued his wrestling career for one year in college while also starting to train Brazilian Ju Jitsu and MMA at Renzo Gracie’s in Holmdel. From 2011-2018 Cody would go 10-2 in MMA and also become a purple belt under Joe Ahlet. Now, Cody has become an assistant wrestling coach for Raritan High School